Psychotherapy and Counselling: What is it and what type of therapist do I require for my particular predicament?
Do I require Counselling?
It is ideal not to become baffled around the difference between these 2 ways of referring to a counselor. Granted that you are searching for help on a credible site like BACP, UKCP or The Counselling Directory, then you can rest assured that no matter if a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been mandated to to furnish evidence of their certifications, to be accepted onto the site.
What exactly is counselling or psychotherapy?
You might want to think of therapy as a healing relationship just because this is in essence what it is. All counselors receive instruction in learning how to listen to an individual as they speak about a specific issue or thoughts they are having and to ask questions that may encourage a beneficial exploration of something that has come to be a frustration.
What kind of counseling do I need for my situation?
There are so many different kinds of therapy models available, that it can be incredibly overwhelmeding to figure out which will be most ideal for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may well be relieved to know that much research now establishes that the therapeutic "relationship" is most likely barometer of a high-quality outcome, irrespective of therapeutic model. Consequently, if you are searching for some help presently, worry less about the "type" of therapy on offer and concentrate more on seeking out a professional with whom you really feel you can connect.
How do I pick a therapist?
It is a very good tactic to meet around 3 people when you are searching for a counselor and to see how you feel while you sit and talk with each other. Many therapists will offer a cost-free initial chat on the telephone or in person, so you may find that 20-30 minutes is adequate time to explore whether you sense a connection.
How can I make sure I have chosen the ideal therapist for me?
It is worth keeping in mind that therapy can really help you to overcome interpersonal challenges, so even if you don't feel a great initial connection with a therapist, if you are bold enough to voice this and talk about it, this might really help you to build a higher quality relationship in therapy in addition to broadening your relational capabilities with people who appear different in your life normally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his Website late fifties, for 20 minutes after work to start to discuss her struggles in being assertive with work colleagues. L listens closely carefully to J and due to the fact that he does not seem to supply her any
immediate strategies or to say my review here much, she thinks that he can not assist her and that he is not seriously interested in her issues at work. As J's dad left her mum when J was 2, she hasn't grown up with a father around and possibly she has very little experience of communicating with an older man, an individual who represents the sort of age her very own father would be. J could opt to seek a different counselor with whom she feels a more "comfortable" connection or she could stick with this situation and potentially get to know a lot about herself by means of her relationship with therapist L. She might learn how to connect well with L and this consequently may perhaps even begin to help her struggles in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence because of growing up in the absence of a father figure and perhaps she is curious about therapist L along with being a little afraid?
These are just a handful of suggestions about how a therapeutic relationship in itself could serve to help a person to work through personal difficulties. So if you have begun working with someone and you are feeling unsure about your choice of counselor, then it This Site may be very useful if you can bear to touch on this at your upcoming session. You may be very taken aback at how your therapist reacts and he or she may even help you to understand more about this anxiety. It is important to keep in mind that therapeutic training concentrates upon issues like struggles in connecting with others, so a therapist is an ideal person that can help you explore your relational behaviour and how facets of it may badly influence your capacity to connect effectively to other people.
If you wish to explore therapy at The Hove Counselling Practice, then please contact us for a cost-free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK